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How to Control Cholesterol Intake Wisely?

by len king on Feb 21, 2024

"Proper control of cholesterol intake is very important to maintain good health. Here are some effective ways to do so:

Adjust your diet: Try to eat less or avoid foods high in cholesterol, such as animal offal and egg yolks. Increase the intake of foods rich in soluble fiber, such as oats, apples, beans, vegetables and whole grains, to help lower cholesterol. Also, eating more foods rich in vitamin C, such as citrus fruits, strawberries and green leafy vegetables, can help lower cholesterol.
Control the intake of saturated fats and trans fatty acids: These fats are mainly found in beef, dairy products, baked goods and fast foods and should be eaten sparingly.
Exercise properly: Exercise can help lower cholesterol levels. At least 150 minutes of moderate-intensity aerobic exercise such as brisk walking, jogging or swimming per week is recommended.
Weight control: Obese people usually have higher cholesterol. Weight control through proper diet and exercise can effectively lower cholesterol.
Quit smoking and limit alcohol intake: Smoking and excessive alcohol consumption can affect cholesterol levels. Quitting smoking and limiting alcohol intake can be helpful in maintaining a healthy cholesterol level.
Have regular medical checkups: Regular checkups of cholesterol levels can help understand your health condition and make timely adjustments to your lifestyle and diet.
Follow a scientific dietary structure: The Mediterranean diet, for example, is characterized by a diet rich in whole grains, legumes, vegetables, fruits, nuts and fish, while limiting the intake of red meat and sugar. This dietary structure helps to lower cholesterol.
Rational use of lipid-lowering drugs: If cholesterol cannot be effectively controlled through lifestyle changes, lipid-lowering drugs may be needed. It is very important to use lipid-lowering drugs appropriately under the supervision of a doctor.
In conclusion, reasonable control of cholesterol intake requires a multi-pronged approach, including dietary modification, increased exercise and weight control. Meanwhile, regular medical check-ups and following a scientific dietary structure are also important means to maintain good health. If necessary, lipid-lowering drugs should be used reasonably under the guidance of a doctor."

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