It is a common knowledge that smoking is harmful to health. However, due to their own habits or the nature of work, many people are very dependent on cigarettes and it is difficult to quit. Therefore, how to reduce the harm caused by cigarettes has attracted more attention. . Next, I will introduce some foods that can reduce the harm of cigarettes to the human body, hoping to help friends!
Long-term smoking will lead to the rapid consumption of antioxidants and vitamins stored in the body, and the oxidative substances in the body will increase. If the vitamin cannot be supplemented in time, it will cause peroxidation. Smokers should pay attention to supplementing antioxidant vitamins, such as carotene, vitamin C, vitamin E, etc., especially vitamin C. Because vitamin C is a water-soluble vitamin, it can effectively avoid peroxidation and reduce the urge to smoke in smokers.
People who smoke, the content of selenium in the blood will decrease, and selenium is a trace element that prevents cancer. If the human body lacks selenium, the incidence of cancer will be greatly increased. Therefore, experts recommend that men who smoke regularly should eat more foods rich in selenium, such as sesame, malt, garlic, eggs, yeast, animal liver, kidney, etc.
3. Drink tea
In the process of smoking, some compounds in the smoke can cause thickening of the arterial intima, decreased gastric acid secretion, and increased blood sugar. To avoid the retention of these compounds in the body, you can drink more tea. Because tea polyphenols, caffeine, vitamin C and other components in tea can decompose these toxic substances. At the same time, tea has a diuretic effect, which can help promote the discharge of toxic substances.
4. Foods That Lower Cholesterol
Smoking will increase the deposition of cholesterol and fat in the blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy, and accelerate the aging of the brain. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fatty meat containing fatty acids and eat more foods that can reduce or inhibit cholesterol synthesis, such as beef, fish, soy products and high-fiber foods.
5. Alkaline food
The nicotine component in cigarettes is very harmful to the human body. When human body fluids are alkaline, the absorption of nicotine can be reduced. Eating more alkaline foods such as fruits, vegetables and soybeans can effectively reduce the absorption rate of nicotine. At the same time, these alkaline foods can also stimulate the secretion of gastric acid, increase gastrointestinal motility, and avoid indigestion, bloating and other symptoms.
I hope that friends who often smoke can quit smoking as soon as possible. If they cannot quit in a short time, pay attention to maintenance in life and reduce the harm of cigarettes as much as possible. I wish my friends good health and happiness！