What If I Already Have High Blood Cholesterol?

by len king on Feb 29, 2024

"Controlling cholesterol intake is especially important for people who already have high blood cholesterol. Here are some specific recommendations:

Strict dietary control: avoid high cholesterol foods such as animal offal and egg yolks. Also, limit the intake of saturated fatty acids and trans fatty acids, such as fried foods and pastries. Increase the intake of foods rich in soluble fiber, such as vegetables, fruits, and whole grains.
Moderate exercise: Perform at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, swimming, etc., to promote metabolism and lower blood lipids.
Medication: Follow your doctor's advice to take lipid-lowering drugs on time and monitor your blood lipid levels regularly.
Quit smoking and limit alcohol intake: Quit smoking and limit alcohol intake to reduce the risk of cardiovascular disease.
Maintain a good state of mind: Keep an optimistic and positive mindset and avoid excessive stress and anxiety.
Regular checkups: Follow your doctor's requirements and undergo regular physical checkups in order to keep abreast of your lipid status and adjust your treatment plan.

In conclusion, people suffering from hyperlipidemia need to pay special attention to their diet and lifestyle, and follow the doctor's advice on treatment and monitoring to reduce the risk of cardiovascular diseases."