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Foods That Lower Cholesterol

by len king on Mar 14, 2024

"First, shiitake mushrooms and fungus can reduce the levels of cholesterol and triglycerides in the body, and their effects may be higher than those of the Western drug Antomin;
Second, regular consumption of soybean products can significantly reduce blood cholesterol;
Third, onions, garlic can make atherosclerosis reduce, and garlic is superior to onions;
Fourth, kelp contains a lot of iodine and magnesium, on the prevention and treatment of atherosclerosis and arterial endothelial lipid deposition has benefits;
Fifth, fish contains a large number of high-level unsaturated fatty acids, can reduce blood cholesterol content, to marine fish is the best;
Sixth, vegetable oil contains unsaturated fatty acids, cholesterol-lowering effect of corn oil, sesame oil is good;
Seven, drinking tea can also reduce blood cholesterol, prevention and treatment of atherosclerosis;
Eight, winter melon water, low-calorie, often eat can lower cholesterol, enhance the body fat decomposition, but also diuretic, old and obese people are especially suitable;
Nine, eggplant in the intestinal decomposition of the ingredients can be combined with excessive cholesterol discharged from the body;
Ten, coarse food containing a large amount of fiber, can promote the rapid passage of food residues through the small intestine, can reduce the body's absorption of cholesterol and reduce cholesterol."

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