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How to Lower Cholesterol Levels

by len king on Mar 19, 2024

Cholesterol Test
"The main ways to lower cholesterol levels include the following:

Improve diet: Diet is an important factor that affects cholesterol levels. To lower cholesterol, you need to control your intake of foods high in saturated and trans fats, such as animal offal, fatty meats, and full-fat dairy products, and increase foods rich in soluble fiber, such as oats, apples, beans, vegetables, and whole grains. Soluble fiber can help lower cholesterol.
Increase Exercise: Exercise can help your body burn excess fat, including cholesterol. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, jogging, swimming and bicycling, every week.
Weight control: Obese people usually have higher cholesterol levels. Maintain a healthy body mass index (BMI) through proper diet and exercise.
Quit smoking and limit alcohol intake: Smoking and excessive alcohol consumption can affect cholesterol levels. Quitting smoking and limiting alcohol intake can help lower cholesterol.
Medication: If cholesterol levels cannot be reduced to the normal range through lifestyle changes such as diet and exercise, or if you already have cardiovascular disease, your doctor may recommend cholesterol-lowering medications such as statins.
Mental adjustment: Bad moods and mental states such as anxiety, tension and fatigue may also lead to elevated cholesterol levels. By relaxing and adjusting your mind, you can help lower your cholesterol.
It should be noted that different people have different cholesterol levels and living environments, so the best way to lower cholesterol varies. It is recommended to formulate a personalized cholesterol-lowering program under the guidance of a doctor or dietitian, and to have regular medical check-ups to monitor changes in cholesterol levels."

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