Measuring cholesterol levels can really help guide dietary adjustments. By knowing an individual's cholesterol level, the intake of cholesterol in the diet can be better controlled to maintain good health.
If an individual's cholesterol level is too high, the following measures can be taken:
- Control the intake of cholesterol in the diet: Reduce the intake of high cholesterol foods, such as animal offal and egg yolk. Also, increase the intake of foods rich in soluble fiber, such as oats and beans.
- Control the intake of saturated and trans fats in your diet: Both saturated and trans fats increase cholesterol levels in the body. Therefore, you should reduce the consumption of foods containing these fats, such as fried foods, fast foods and pastries.
- Increase intake of fruits and vegetables: Fruits and vegetables are rich in fiber and vitamins, which can help reduce cholesterol levels in the body. It is recommended to consume five different colors of fruits and vegetables every day.
- Consume high cholesterol foods in moderation: Although high cholesterol foods should not be a major part of your diet, consuming these foods in moderation will not have much effect on your body's cholesterol levels. It is advisable to include high cholesterol foods such as eggs and liver in the diet.
In conclusion, by knowing the cholesterol level of an individual, the intake of cholesterol in the diet can be better controlled to maintain good health. Meanwhile, taking appropriate dietary modification measures, such as controlling the intake of cholesterol in the diet and increasing the intake of fruits and vegetables, etc., can help to lower the cholesterol level in the body and prevent the occurrence of cardiovascular diseases. Also increasing aerobic exercise, such as jogging and swimming, can help lower cholesterol levels.
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