If you have severe asthma and continue to struggle with asthma symptoms despite taking your regular medication, there are some remedies and relief techniques you can try. These steps may be able to relieve your symptoms, reduce the amount of medication you take, and generally improve your quality of life. These medicines work best when taken with your prescription asthma medicines.
Tips and Remedies to Reduce Asthma Symptoms
If your symptoms are mild, consider drinking caffeinated beverages. Caffeine is a weak bronchodilator, which means it opens up your airways.
Improve your diet
Maintaining a healthy, balanced diet that includes plenty of fruits and vegetables is crucial. Beta-carotene, along with vitamins C and E, are excellent sources of antioxidants that may help reduce inflammation around the airways. Try to avoid certain foods if they cause your asthma symptoms to flare up after you eat them.
Garlic has several health benefits, including anti-inflammatory properties. Because asthma is an inflammatory disease, garlic may help relieve symptoms.
Learn to relieve stress
When you're stressed, all the muscles in your body tense, including those in your chest. Managing this tension may mean fewer asthma attacks. Meditation and yoga are good options. All you need is a quiet place to sit, close your eyes, and focus on the thoughts, feelings, and sensations of your body.
Honey is often used in cold medicine to help soothe the throat and reduce coughing. You can mix honey with hot drinks, such as herbal tea, for symptom relief.
Take a deep breath
Special breathing exercises can help your lungs work better. Diaphragmatic breathing, also known as belly breathing, is a useful technique.