Suggestions for Maintaining Healthy Blood Glucose

by len king on Oct 27, 2023

In addition to dietary advice, here are some other suggestions for maintaining healthy blood glucose:

Diversify your eating pattern: Consuming many different types of food at the same time ensures that your body gets the variety of nutrients it needs, and it also makes eating more interesting and healthy.

Control postprandial blood glucose: Elevated blood glucose after meals is one of the main problems with diabetes. Choosing foods with a low GI (glycemic index), such as whole grains, vegetables and fruits, can slowly raise your blood glucose and prevent it from rising suddenly.
Regular meals: Eating regularly can help your body adapt to changes in blood sugar levels and avoid blood glucose fluctuations.
Exercise in moderation: Exercise can help your body burn energy, maintain energy balance, and improve your body's insulin sensitivity.
Self-management: People with diabetes need to perform frequent self-monitoring of their blood glucose to understand their blood glucose levels and to adjust their treatment programs such as diet and exercise.
Maintain a healthy weight: Obesity increases the risk of developing diabetes, while losing weight can lower blood sugar levels and improve insulin resistance.
Limit alcohol consumption: Excessive alcohol consumption may cause damage to the liver and pancreas, affecting the normal function of insulin.

The implementation of these recommendations requires you to maintain a healthy lifestyle in your daily life and stick to it in the long run. In the meantime, if you have any questions about healthy eating and diabetes, you should consult your doctor or dietitian.